You move at the speed you choose

I spent the last 9 days on vacation in my home away from home - Sedona, Arizona.  Every time I go I come back refreshed and with an updated perspective on life.

What I realized this trip is that you move at the speed you choose. In Arizona it was slow, paced, and almost meditative… from how slow people drive, to the almost majestic red rock and forest scenery, to the way people greet you and live in the moment.  

In contrast, as soon as I got back to NY, 2 people cut me off on the road, I was surrounded by man-made concrete, and I experienced people speaking fast and wanting things now.  Exhausting and a formula for burnout if you ask me!

Want to feel more at ease, and present in your own life?  Instead of wanting to vacate your life every chance you can take a ‘vacat’ion here are 3 things you can do:
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• Before you talk, breath… take a deep breath and be present to what you’re going to say. Is it in alignment with what you feel and believe?
•  Before you move, pause… be conscious of each moment and what you actually want to do, versus what you believe you have to.  Is it in alignment?
•  Before you think, be… mindfulness isn’t just about meditation, its about being present to each second of your life and finding ways to appreciate it.  Is your life how you desire it?

If not, it’s time for a change, time for new ways, new tools, and new surroundings with some help from someone who’s been there and back.
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>> Ready for that shift?  Learn how to work with me 1x1, to go from Burnout to Zen CEO. DM me for an enlightening discovery session.

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