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5 Burnout Relief Hacks

Are you a working woman or mother? 
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​Watch this video series to take your first steps toward a more aligned & balanced life (even if you've been stressed out for years).
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Recharged Retreat

Join me in 1 day immersion retreat in beautiful Sedona for a healing journey with somatic guidance, stress relief coaching, sound healing, acupuncture and massage. Feel supported body, mind and spirit so you return to life renewed!

OCTOBER 17th, 10-5pm
Sedona, Arizona

Come home to yourself ​🩶
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Hey lovely lady,
Need coaching support?

It's my mission to help you rise out of stress & burnout and into your supported genius zone, check out which container works best for you.

01
I need personalized focused help to get unstuck, destressed and create peace within all areas of life.

​✔️ Aligned Woman: 1x1 Human Design Blueprint Session
​(1 or 3 sessions)

02
I'm a burned out working woman/mother & need a life reset & recharge.

✔️ Recharged Woman
​(group container for 6 weeks)

03
I need an on-going sanctuary for working women to reclaim my rhythm, radiance, and right to thrive in community.

​✔️ Radiant Woman Membership (for working women)

Coming soon.

Not sure which works best for you?
Book a discovery call with me and I'll help assess where you are, your triggers, and help you create an aligned lifestyle that supports your values, desires and dreams.
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​A 30 min no-obligation discovery call can change everything!

In person support & bodywork

The SOMM Network

Connect to body work services in Sedona, Arizona where I work at the body level with healing modalities that support physical stress and address the deeper muscular and energetic areas.

This can be combined with coaching support as well to receive a full mind/body experience.

​Call to schedule your session.

Watch Brave Simplicity

From big city to red desert
​A Latina's journey to purpose

Before I realized my passion as a coach I went through many struggles. As a child, I traveled with my family from the Dominican Republic to New York City. A huge shift from living in a 3rd world country, but living in the Bronx Project buildings I still witnessed drugs and crime while I was getting used to a new world and a new language. Later on I experienced depression in college, confusion about my career, and complete burnout with physical, mental and emotional pain while working in a big corp.  It seemed like so much was against me and frankly I was exhausted.

​Then in 2008 my mindset shifted. I realized my pains could be turned into passion to inspire and create a life that was more in flow.  That led me to feel more peace and hold the space for amazing experiences.  I've led great teams at one of the largest IT companies in the world, owned a wellness spa that helped heal people's bodies, and now I empower people through breakthrough life coaching that helps uplift peoples lives in a red desert oasis where I find peace.

​My spiritual gift is seeing the highest potential in people like you, and igniting that power through your purpose and Zen CEO habits to shift your energy!   Learn how.

Client Kudos

This course blew open my creative block! I was amazed! The energy it gave me is pushing me forward. The impact and relief it gave me is amazing and wonderful! I'm completely grateful!
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Dawn S. |  Finance, Virginia
You have no idea how I appreciate your classes and the positive things that it has brought to my life. Thank you so much. Regarding coaching, Teany is great listener and mentor. She helped me put the pieces together. Each session was structured to what I wanted to focus on to improve my life. I am proud to call her my mentor. T you rock. We will continue to work on this crazy journey called life.

​​Kisha Cedeno | Banking, New York City
This course was exactly what I needed! I have been thinking about what my purpose is and was trying to figure it out on my own - that wasn't working. She saw my potential clearer than I did, and was able to spell it out for me! That was super helpful! Thank you!
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​Pamela Compton | HR, New York City
Teany I want to thank you for the work you do on mindfulness. You have a special talent in accessing a wealth of information and personalize it to guide people in having more control of their lives, and that is priceless. I enjoy using the practical everyday techniques with the focus on health for the mind, body and spirit, which for me it means more time for breathing and meditation. So a big, Thank you!!

​Michael De Lisio | IBM Designer, New York City

Working with Teany hasn't only been incredibly fun, the results of her life coaching have been life-changing. 

​Her understanding of human psychology combined with her extensive workplace knowledge make her indispensable for anyone wanting to design a fulfilling career and lifestyle. Don't miss out on the incredible opportunity of working with Teany.

​Alex Des | Relationship Coach, Canada
​I really owe this to you. You ignited my passion that laid dormant when you suggested I read 'Put Your Dream To The Test'. After reading that book I went back to being that 12 year old boy with the dream of becoming a DJ and playing all over the world!

​​Jonathan Brito | Chef, New York City
Copyright © 2025 Teany Hidalgo. All rights reserved.