Welcome to Light Camp - December 2020.

Thank you and thank yourself for signing up to be the F'ing Light and create so much energy that everything you desire is at your fingertips.  You're part of a unique group of individuals and I want you to know I honor you.
Before we begin please see the pre-work listed below to get started, set a baseline for where you are and what you truly desire right now.

NOTE: All the sessions will be posted here for you to listen to again for 30 days.

Pre-work

Checklist:

• Journal
• Quite space
• Baseline questions

Journal

I’d like you to get yourself a journal if you don’t already have one or you can get yourself a blank notebook and some color pencils, stickers to decorate a new one. If you’re more virtual then I suggest you download the App 5 Minute Journal or simplify with google doc. You’ll be using this journal daily for the 7 days, plus today.

Quite Space

Prepare by having a sacred space or at least a quiet space you can do this work in for these next 7 days. Quite, uninterrupted, no cellphones, and with an open mind.

Baseline questions

Place your hand on your heart and take 3 deep breaths in through your nose and out through your mouth to center yourself. Now let’s set a baseline.  Ask yourself the following and write in your journal:

• What area of my life would I like to increase in energy and abundance?  (Love, Finances, Career,  Health, Fun, other?)
• What does that ideal picture look like? (ex. if love - describe in detail the person you desire, if career - what does that day to day look like, if health - what does optimal energetic health feel like, if finances - how much and what will you do with it?, if Fun - what does that look like for you? etc.)
• How do I feel when I see that picture of what I desire in front of me? What emotions come up?
• What would it mean to me to have it?

ZOOM details

​LINK:  https://us02web.zoom.us/j/82052414555
PASSCODE:  LIGHT

Recordings

Day 1

ROOT Chakra Clearing & Energizing - use your abundance desire to refocus and energize your root so that you start to receive what you need now.  Remember our collective power is big and amazing work was done today. Great job!

Journal prompts:
Where have you been living in survival mode, what/who is vampiring your energy, or where have you been too dependent, or living in anxiety or feeling victimized? 

We cleared:
Where you’ve been living in fear, scared in life and in your environment
Where you’ve been living in survival mode, or dependence with never enough, always need more
Where you feel in anxiety, fear, victimized, giving away your power, living in past trauma, or otherwise vulnerable in mind, body and spirit
Where any stressors, pain, fear lives in your body

We energized:  (Use as mantras, reminders)
I am always safe.
I love my body and it’s well nurtured. 
My home is safe and secure. 
I am financially and abundantly secure. 
The universe is always providing for me.
I have peace of mind and lead my life with ease.
My life is abundant and I’m thriving.
​I receive my desires quickly and easily.

Take this feeling with you throughout your day. Journal on the questions, comment on your experience and ask me questions in our chat.

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Day 2

SACRAL Chakra - use your abundance desire to refocus and energize your sacral so that you start to receive what you need now.  Remember our collective power is big and amazing work was done today. Great job!

Journal Prompts:  Where are you lacking creativity, playfulness, passion and vivaciousness? Where are you deprioritizing those things, where can you shift gears to bring more of that in and expand your light.  One of the things for me is dancing - it hits all the major fun things - music, movement, creativity and emotion. What might that be for you?  

We cleared:
Where you’ve been hiding, playing small and otherwise muting your light
Where you’ve been afraid of change in any area of your life
Where you’ve had compulsive, and un-serving behaviors which are just a distraction from presence and being in the now
Where you’ve given up on your sexy vixen personality
Where you’ve been just doing instead of truly creating
Where you’ve been prioritizing everything else instead of your true joy and happiness
Where you’ve given away power to others to
Where else are you storing it in your body, allow it to release now.

​We energized:
I deserve to experience pleasure and have my needs met.
I feel safe to express my sexual self in fun, creative, and healthy ways.
I attract relationships with loving, good people who will support me.
I embrace change and make the best of my life and future.
Every day, I experience more joy and satisfaction.
I flow with inspiration and creativity.
My body is vibrant, and I feel so ALIVE inside it.

Take this feeling with you throughout your day.  Journal on the questions, comment on your experience and ask me questions in our chat.

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Day 3

SOLAR PLEXUS chakra - use your abundance desire to refocus and energize your Solar Plexus so that you start to use your POWER to move.  Remember our collective power is big and amazing work was done today. Great job!

Journal Prompts:  Where are you feeling low self esteem and not taking action in your life? Where are you perhaps overly aggressive and overpowering situations?  
At this point you’ve energized the root and sacral chakras which bring that sizzling energy up to your solar plexus which is where you take bold action.  I know I’ve experienced both instances - where I've been too dominating and where I've played too small.  SO where and how can you now act from a place of positivity, confidence and motivation? 
Type in the chat  where you can you stand with more presence and power, and what does that look like?

We cleared:
Where you’ve been feeling low self-esteem
Where you’ve had trouble making decisions and taking a stand
Where you can’t control
Where you’ve been overly dominating and unnecessarily aggressive toward others
Where you’ve given your power away to others
Where you haven’t stepped into your true self and stayed in the dark
Where else are you storing it in your body, allow it to release now.

We engergized:
MANTRAS
As I take on new challenges, I feel calm, confident, and powerful.
I own my true power and ability to make decisions in my life.
I feel incredibly motivated to pursue my light purpose and calling.
I am ambitious and capable.
That i have power and authority over things i can control
I forgive myself for past mistakes, and I learn from them.
I take full control of my life and how I respond to situations.
I have the courage to create positive change in my life.
I stand in my true personal power and own it.

Take this feeling with you throughout your day.  Journal on the questions, comment on your experience and ask me questions in our chat.

Day 4

HEART CHAKRA -  use your abundance desire to refocus, letting go of any lack of self love, openness, trust and inability to give love. Then energize your heart so that you start to use your intuition attract amazing things.  Remember our collective power is big and amazing work was done today. Great job!

Journal Prompts:
Where have you not been love yourself and filling your cup?  Where have you felt grief, depression or hatred?  Where have you felt the pangs of jealousy? And where have you resisted being opening giving and receiving love?

We cleared:
Where you have not been loving yourself and putting yourself first
Where you haven’t been filling your cup but allowing it to drain
Where you have been only giving to others without receiving
Where you have felt grief, depression, hatred or any other lower emotions that don’t serve you
Where you have felt the pangs of jealousy which is really lack of trust in yourself and others
Where you have resisted being open, and giving of love
Where you haven’t trusted your internal guidance and intuition
Where you haven’t processed emotions and harbor ill feelings
​Where else are you storing it in your body, allow it to release now.

MANTRAS:
I am always surrounded by loving light and adoring energies
I have an abundant source of love within that I can share with others as long as I can fill myself first
I am loving and nurturing of my soul and those I care about
I know exactly what I need to fill my cup and I do so consistently and freely
I am open to giving and receiving love
I am completely in tune with my intuitive abilities
I am aware of signs and signals that help guide my life
I am connected to my heart and aware of what it needs to feel balance and full
I know that love is the biggest source of power there is

​Take this feeling with you throughout your day.  Journal on the questions, comment on your experience and ask me questions in our chat.

Day 5

THROAT CHAKRA - ​use your abundance desire to refocus, letting go of any inability to fully express yourself. Then energize your throat so that you start to use your uniqueness to attract amazing things.  Remember our collective power is big and amazing work was done today. Great job!

Journal Prompts:
Where have you had difficulty allowing your authentic expression to come easily and naturally?  Where have you hidden your opinions, desires from yourself and others?  How can you truly be present to listen as well as express yourself ?  Think on these prompts as we get into the clearing.

We cleared:
Where you have had difficulty tuning in to your true self
Where you feel you need to hide your opinions and desires from yourself and others
Where you have been dominated conversations and overexpressed in negative or unserving ways
Where you have difficulty truly being present and listening to others
Where you have hidden your true self and muted your voice
Where else are you storing it in your body, allow it to release now.

MANTRAS:
I am free to express my true self in fun and creative ways
I have an abundant source of energy inside of me that is itching to express itself
I am present and thoughtful in listening and connecting to others
I know how to truly be present
I know how to act it, talk it,and be about it in every way
I show up fully and find it easy to communicate
My authentic self find its way to shine every single day
To show up and bring the F’ing light every day

​Take this feeling with you throughout your day.  Journal on the questions, comment on your experience and ask me questions in our chat.

Day 6

AJNA CHAKRA - How often do you allow and trust your intuition, awareness, and insight?  That's what the Ajna Chakra allows you to connect to.

Journal Prompts:
Where have you had difficulty allowing your authentic expression to come easily and naturally?  Where have you hidden your opinions, desires from yourself and others?  How can you truly be present to listen as well as express yourself ?  Think on these prompts as we get into the clearing.

We cleared:

Where you have had difficulty tuning in to your true self
Where you feel you need to hide your opinions and desires from yourself and others
Where you have been dominated conversations and overexpressed in negative or unserving ways
Where you have difficulty truly being present and listening to others
Where you have hidden your true self and muted your voice
Where else are you storing it in your body, allow it to release now.


MANTRAS:
How do you show up - Bring the sunshine - be about it, act it, talk to people, call in the energy, be the flow, encourage it in others, teach it if you must, do the do.
I am free to express my true self in fun and creative ways
I have an abundant source of energy inside of me that is itching to express itself
I am present and thoughtful in listening and connecting to others
I know how to truly be present
I know how to act it, talk it,and be about it in every way
I show up fully and find it easy to communicate
My authentic self find its way to shine every single day
WWIT To show up and bring the F’ing light every day

​Take this feeling with you throughout your day.  Journal on the questions, comment on your experience and ask me questions in our chat.

Day 7

CROWN CHAKRA - This highest chakra is all about owning your power to connect to your higher self. It helps you to expand your consciousness outside of yourself and connect to the universal energy. Imagine if every day you could expand so much that you were energy itself.  What can you do to show up like this everyday?

Journal Prompts:
The questions are where have you been allowing your happiness to depend on external conditions?  Where have you felt narrow minded, focused on material, egoism, greed in any capacity.  I know they’re big questions but if you can see where you are solely focused on your current reality versus a broader picture for your life then you can change things. Imagine if every day you could expand so much that you were energy itself.  What can you do to show up like this everyday?

We cleared:
Wherever your happiness depends on external conditions
Where you feel narrow minded about the direction of your life
Wherever you’ve let the lower emotions of greed and depression take any hold in your life which is the opposite of abundance and true happiness
Wherever you’ve had egoic tendencies and don’t see the connection between us all
Wherever you continue to feel small, and don’t see that it’s in being happy, high vibe, and energized and your true higher self  that you can receive all that you desire
Wherever that disconnection doesn’t allow you to connect to your higher purpose in the broader picture of life
Wherever you haven't seen your own magnificence and ability to positively affect the world
Where any resistance in your physical, spiritual and emotional body where resistance to that magnificence lies

MANTRAS
I feel connected to my higher self and purpose in this world.
I am an extension of the universe and can positively affect it.
I receive guidance from my higher self and make all the right decisions in this life.
I am complete with the divine power and connection to all - whatever that looks like for you.

Take this feeling with you throughout your day.  Journal on the questions, comment on your experience and ask me questions in our chat.

​As this is the final day I’d love to hear from you all on your experience and any change from where you started to where you are today.  Again I’d love to hear if this uplifted you in anyway, big or small, and how you felt in this journal overall.   I”ll send a closing survey after this and I’d appreciate any feedback on how it was and how to make it better.