Learn how to take your first steps toward a more aligned & balance life (even if you've been stressed out for years)
Hack #1: Release Stress from the BodyFeeling stressed and burned out? Try this quick and powerful hack to release tension from your body using a foam ball or roller.
In just 5-10 minutes a day, you’ll feel lighter, more connected, and ready to take on the day. Perfect for relieving stress in your shoulders, back, hips, and more! |
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Hack #2: Wake up your body's awarenessTake 5-10 minutes to ease stress and reconnect with your body with this hack!
Try this in the morning to energize or at night to calm your nervous system. |
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Hack #3: Reclaim your joy and wonderTake a moment today to reconnect with what brings you genuine joy and excitement with this video and the quality question within. Even just thinking about it can reignite your energy and lift your spirit!
After watching it, write your experience down and embrace the feeling. You've taken one small step toward joy today—because you deserve it. |
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Hack #4: The fix for a cluttered mindFeeling the mental overload lately? Try a 5-minute brain dump to clear out the clutter and restore focus.
Clarity = Energy. Try it today and see how much lighter you feel! The next and final burnout hack video will tie everything together! |
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Hack #5: The fix for a cluttered mindMornings can feel overwhelming, but setting a simple ritual can shift your energy before the day even begins.
Try this 3-step morning reset to feel grounded, calm, and in control. In just 5 minutes - you get to prioritize YOU before the world rushes in. Try it tomorrow and feel the difference! NEXT UP! At the end of this video you'll hear about my Break Free From Burnout & Fear - 30 day guide with 2 epic BONUSES for a limited time. AND it's a super low price! So watch until the end. Grab your bonuses HERE: https://risethriveacademy.teachable.com/p/30-day-burnout-prevention-guide |
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Your next stepGrab the Break Free from Burnout Recovery Guide. Your 30 day reset guide with 20 unique & immediate stress reduction techniques
This includes a guide to the burnout symptoms you may be experiencing, a checklist to support your lifestyle and immediate techniques to practice. Plus advanced steps you can take to connect with the ZEN CEO within.
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